Targeted Carb Fat Burning
The right sources, timing, amounts and combinations of carbohydrate are very potent for fat burning.
Day 22 Carb Load 2020
The right sources, timing, amounts and combination of carbohydrates make the Day 22 Carb Load 2020 extremely effective for driving faster rates of body fat loss through several proven pathways. Especially following the 21 Day
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.