Fitness Tips

Day 22 Carb Load 2020

Day 22 Carb Load 2020

The right sources, timing, amounts and combination of carbohydrates make the Day 22 Carb Load 2020 extremely effective for driving faster rates of body fat loss through several proven pathways. Especially following the 21 Day Fat Cell Cleanse Nutrition plan adding carbohydrate in a targeted manner is like putting a huge log on fat burning to fire to make the metabolism burn more intensely for a longer period of time. Get a free copy of the Day 22 Carb load Meal Plan and strategies by emailing


Day 22 Carb Load 2020

A low carbohydrate approach with significant amounts of organic dietary fats and proteins for three weeks done during the 21 Day Fat Cell Cleanse Nutrition Plan forces the body to adapt to burning more stored fat as fuel. However using a very low carb intake for too long can actually stall body fat loss for several reasons. No matter what your approach Targeted carbohydrate intake is necessary to maximize rates of fat burning. Eating the same foods, macronutrient percentages and meal timing every day will make the body stale and bring fat burning to a grinding halt.

Day 22 Carb Load 2020

EZ14 Digestive Enzyme Catalyst prevents bloating following carbohydrate consumption and supports body fat loss through several pathways so you can look lean and mean on the beach this summer. Alpha Omega M3

Day 22 Carb Load 2020 Benefits

  • Create A Leaner Appearance within minutes by driving water and glycogen into muscles
  • Break Metabolic Staleness
  • Drive carbs into hungry muscles instead of billions of fat cells by using Alpha Omega M3
  • Boost Body Temperature and Calorie Burning
  • Lower Stress Hormones
  • Optimize Fat Burning Hormones
  • Boost Daily Compliance
  • Improve Energy Levels
  • Support Better Training Function
  • Replenish Muscle Glycogen
  • Revive Thyroid Function
  • Fuel challenging training sessions

Timing the Carb Intake

Resistance training creates ideal metabolic and hormonal conditions for carbohydrate intake following the exercise session. A combination of lean organic proteins, monounsaturated fats and carbohydrates from non refined foods are ideal for fat burning. Some desserts fit into the scheme as long as they contain no trans fats, preservatives or high fructose corn syrup. The specific ratios of essential fats within the Alpha Omega M3 help the body drive carbohydrates into hungry muscles instead of fat cells and keep insulin levels in check.

Day 22 Carb Load 2020 Training.

Fat Reduce FBO5 Day time before training creates the ideal metabolic, hormonal and stored fat mobilization conditions for stubborn fat burning during exercise. Dr. Eric Serrano MD medically formulated the Day and Night time formulas to support excellent rates of fat burning through the 24 daily cycle. The Fat Reduce FBO5 night time formula which is famous for enabling clients to wake up feeling like a millions bucks each morning does not contain stimulants.

Create Excellent Conditions for Carb Consumption with Training

A high volume training session during the late morning is ideal on the Day 22 Carb load so that lunch and dinner can follow with carbohydrate content. Focus on rice, potatoes, and fruits during lunch as well as dinner along with organic protein and dietary fat choices. Consuming a reasonable amount of desserts should take place after a meal to slow down digestion. The specific ratios of essential fats within the Alpha Omega M3 help to keep insulin levels in check which can otherwise run out of control when carbohydrates are introduced. Insulin is the most potent fat storage hormone.

Following the Day 22 Carb Load

To burn even more body fat you can repeat the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load 2020 as many times as you like to reach your desired level of low body fat without ever getting stale. Each well executed cycle builds metabolic and hormonal momentum necessary to earn low body fat levels with a high quality of life. The 88 Day Burn Cycle is comprised of the 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load and repeated a total of four times which produces outstanding transformations for clients over the last few years.


Day 22 Carb Load 2020 Cakes

Alpha Omega M3 and EZ14 help to prevent body fat accumulation and bloating when consuming desserts on the Day 22 Carb Load. Avoid trans fats, high fructose corn syrup, foods fried in corn oil, canola oil and soy bean oil which find there way into may packaged goods. Alpha Omega M3 helps to prevent body fat accumulation even when carbohydrate intake is higher than ideal by keeping fat storage hormones in check while forming a powerful protection barrier around billions of fat cells.

Drive great nutrition plan execution

The Day 22 Carb Load 2020 is an excellent compliance device to keep people on track with excellent execution during the 21 Day Fat Cell Cleanse Nutrition plan. Completing the three weeks with zero carb intake outside of green vegetables is a big accomplishment that produces excellent rates of body fat loss with high energy. The Day 22 Carb Load serves as a welcomed reward that spikes rates of fat burning while making the physique look very lean on that day and for those following when the right choices are made.

Carbohydrates are activity dependent

How much carbohydrate to consume on the Day 22 Carb Load depends on many factors including gender, lean body mass, and activity levels. The higher the activity level within reason, the greater the ability to consume carbohydrates to fuel fat burning instead of body fat storage. In addition to the most challenging weight training session of the week take some more time to generally active.

Day 22 Carb Load Food Choices

The scientifically engineered ratios of essential fats exclusive to the Alpha Omega M3 help to drive carbohydrates into hungry muscles instead of spilling over into billions of fat cells. Consume carbohydrates with lean protein sources and monounsaturated fats during the meals following weight training for the best fat burning response. Countless options exist to satisfy just about everyone.

Personalizing the Targeted Carbohydrate Approach

As Dr. Eric Serrano MD often tells patients: Carbohydrates are activity and goal dependent. The frequency at which how often carbohydrate intake used is also extremely important. We certainly use different targeted carbohydrate approaches for men who want to gain muscle and lose body fat at the same time as part of the 12 week personalized weight training and nutrition programs. A customized approach allows for experimentation with specific carb sources, amounts, and frequency to determine the best system for each individual client. Taking a close look at stress levels, sleep cycles, age, current body composition, training volume, digestive system status and other factors becomes extremely important for calibrating the ideal approach for each client.

Macronutrient Cycling

Consuming the same foods, meal times and macronutrient percentages on a daily basis is a recipe for staleness. Strategic variety must be built into the nutrition plan to maximize rates of body fat loss. The Day 22 Carb Load 2020 represents a powerful macronutrient cycling technique that is highly advanced yet simple to execute. Macronutrient cycling breaks metabolic staleness, increases fat burning enzymes and naturally optimizes fat burning hormones. Macronutrients include proteins, dietary fats and proteins.

Dessert Options

Consuming some desserts on the Day 22 Carb Load 2020 can work very well when the correct choices are made. Choose items that do not have trans fats, preservatives, high fructose corn syrup or foods fried in corn oil as they all damage fat cell status in many ways. Do not go crazy in regards to the amounts. Eating a dozen cookies in a sitting or over the course of a day will cause a set back in regards to body fat loss. It is ideal to consume desserts after your meal as the body have a more moderate rate of digesiton.

Email to discuss the best ways to target your carbohydrate intake to maximize fat burning success.