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The right sources, timing, amounts and combination of carbohydrates make the Day 22 Carb Load 2020 extremely effective for driving faster rates of body fat loss through several proven pathways. Especially following the 21 Day
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
