Fat Loss Nutrition Strategies

Men have a high density of fat storage receptors around the gut and love handles which are activated to store more fat by elevated stress hormones such as cortisol. Women have a similar curse with

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

The Day 22 Carb Load boosts fat burning hormones, breaks metabolic staleness, spikes metabolism and sets the stage for even greater rates of fat burning for the next 21 Day Fat Cell Cleanse Nutrition plan

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

The 21 Day Fat Cell Cleanse will set you up for short and long term fat loss success following a wild holiday season. Eating “clean” is not enough to earn a low body fat percentage.

Learn how to burn body fat quickly with high energy levels by implementing the Aggressive 60 Fat Loss Nutrition System 2.0 featuring Carb Loading Tuesday and Fat Loading Friday protocols. Scott Mendelson Video Presentation Aggressive

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

Before weight training sessions geared to fat loss or fat burning intervals you will want to set up ideal hormonal and metabolic conditions to support your success. The Pre Workout Fat Loss Nutrition Strategies used

We build powerful fat burning connections between nutrition, weight training, interval sprint and recovery protocols to maximize body transformation success. Head turning results only come when the overall program is properly integrated to fit the

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

One of the many benefits of a vacation is to lower stress levels. Even a few care free days can have a big impact on lowering stress levels. We have worked with many clients who

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging