Fat Loss Nutrition Strategies

High Calorie Day eggs

High Calorie Days to Peak Fat Burning

By: Eric Serrano MD and Scott H. Mendelson High calorie days (HCD) full of great food choices one time every 10 to 14 days are having a great impact on client fat loss progress. We

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Cruise Fit Vacation

A cruise is a great opportunity to take a family vacation while supporting fitness related goals. There are bad as well as good food choices available at every meal, like many situations in life, success

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Neutralize Stress Fat Storage Hormones

High stress not only interferes with body fat loss, but also supports fat storage around the belly for men and lower body for women. We have a tremendous amount of experience helping clients lose body

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Dietary Fat Spiking to Bust Fat Loss Plateaus

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How

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Convert Your Body Into a Fat Burning Machine

By: Eric Serrano MD and Scott H. Mendelson Learn how to structure a nutrition plan to transition the body to using stored fat as a preferred fuel source instead of carbohydrate. It takes eleven to

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New Year Fat Burning Strategies

6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole

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