Lean Body Vacation Guide

Eat big time on vacation without piling on body fat by using our lean body vacation guide strategies. You can burn fat and get rid of bloating to look much leaner within a matter of days using the 21 Day Fat Cell Cleanse nutrition plan leading up to a vacation. Prevent sluggishness and enjoy your vacation to the fullest while peaking metabolism with high quality food intake including more carbohydrate. EZ14 Digestive Enzyme Catalyst during fasted periods in addition to being used with meals gets rid of bloating to help our clients look much leaner within a matter of days.

Lean Body Vacation Guide

You can come home from vacation leaner than when you arrived by lowering stress levels and rotating new foods into to your nutrition plan. Consuming the same foods too often can cause food allergies, irritations and intolerances to develop which cause massive body fat accumulation, sluggishness, low energy and many other problems. We work with clients to rotate in new foods into their nutrition plans to improve body composition very quickly as part of our 12 week personalized training and nutrition programs. Eating large portions of high quality foods including the right sources of carbohydrate can speed up metabolism and optimize other fat burning parameters for weeks to come.

Enjoy Desserts on Vacation

6 Alpha Omega M3 and 6 EZ14 at a large meal containing lots of carbohydrates including desserts will interfere with body fat accumulation from multiple proven pathways. The scientifically engineered ratios of essential fats that Dr. Eric Serrano MD created based on many years of successful patient research will keep billions of fat cells clean and pristine even when food choices are far less than perfect. Taking 3 Alpha Omega M3 and 3 EZ14 with meals twice daily during while you are at home is an excellent strategy for lowering body fat levels quickly and keeping those levels low over the long term. Consume desserts right after lunch or right after dinner to slow down digestion as a vital Lean Body Vacation Guide Strategy. It is ideal to consume the largest meal of the day following weight training due to the optimization of insulin sensitivity, glycogen depletion effects and boosting of metabolism.

Flexible Fasting On Vacation

Flexible fasting along with EZ14 helps to prevent bloating so that you can look extremely lean on vacation. Fasting from the time period following dinner until lunch the next day can easily be a 16 hour fasted period to optimize fat burning while on vacation. Try consuming lunch at noon, training at 3 30 and eating as the biggest meal of the day including carbohydrates at 6 pm. Sipping the Muscle Synthesis Powder during fasted periods enhances fat burning while the 100% MR protects hard earned muscle.

Enhance Fat Burning While Fasting

The scientifically engineered ratios of free form amino acids within the Muscle Synthesis Powder make the brain believe a huge amount of food has been consumed and as a result metabolic rate increases, but there is nothing to burn except stored fat since the Muscle Synthesis Powder has no caloric burden. While this is a theoretical conclusion clients have consistently reported lowering body fat levels much faster when using 2 scoops of the Muscle Synthesis Powder during fasted periods a couple times each day. Similar mechanisms may also shut off hunger as the brain believes a large volume of food is consumed each time you drink the Muscle Synthesis Powder.

Get Active on Vacation

Take a walk or a swim first thing in the morning following your Fat Reduce FBO5 Day time formula to get rates of fat burning going for the day. It is ideal to weight train three times with workouts of 45 minutes or less and 2 fat burning interval sessions over the course of a 7 day vacation for example. Position training sessions before the largest meal of the day to prime metabolism and insulin sensitivity. Look for fresh fat burning interval venues such as a stand up paddle board, ocean kayak or other outdoor activity that you find to be enjoyable while on vacation. Exercising regularly will improve mood and help to avoid sluggishness associated with excessive eating and alcohol consumption.