Lean Body Vacation Strategies
Eat Big Time on vacation without gaining body fat or becoming sluggish with our proven training and nutrition strategies.
Lean Body Vacation Guide
Enjoy your vacation and eat big time while preventing bloating as well as body fat accumulation by using our proven strategies.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo