Fitness Tips

Rapid Burn Carb Loading

Rapid Burn Carb Loading

The right sources, timing, amounts and combinations of carbohydrate are absolutely critical for earning rapid rates of body fat loss. Rapid Burn Carb Loading strategies are like putting a huge log on the fat burning fire according to the extensive patient research conducted by Dr. Eric Serrano MD. Consuming the same ratios of dietary fat, protein and carbohydrates longer than few weeks creates metabolic staleness and grinds fat burning to a halt. The Day 22 Carb Load following the low carb 21 Day Fat Cell Cleanse Nutrition Plan is perfectly timed to maximize rates of fat burning. for free copies of the meal plans to help you outsmart up to 10 Pounds of body fat in just three weeks.


Rapid Burn Carb Loading

Low carb nutrition plans are excellent for fat burning, but after a period of time the body becomes very stale from consuming the same nutrient patterns on a daily basis. A single carb loading meal or day from the right sources every two to three weeks has a huge impact on fat burning. In addition to presenting a fresh macronutrient cycling strategy, introducing carbohydrate periodically can help to revive thyroid hormone levels naturally. A low carb plan combined with restricted caloric intake, elevated stress and sub optimal recovery from exercise can drop thyroid levels like a rock which limits fat burning abilities.

6 Alpha Omega M3 with your carb loading meals will drive carbs into hungry muscles instead of spilling over into billions of fat cells while optimizing insulin levels to maximize rates of physique transformation. Dr. Eric Serrano MD assembled the special ratios of 9 essential fatty acid ingredients within the Alpha Omega M3 based on many years of successful patient research. 3-6 EZ14 Digestive Enzyme Catalyst with carb loading meals assists with digestion efficiency and enables the body to dedicate more resources to body composition and improvement with high daily energy.

The Post Training Carb Loading Meal

Consuming a majority of the carbohydrate intake during the meal following a challenging weight training session is a powerful fat burning strategy. 6 Alpha Omega M3 with this meal helps to drive carbohydrates into hungry muscles instead of spilling over into billions of fat cells. The scientifically engineered ratios of essential fats exclusive to to The Alpha Omega M3 that Dr. Eric Serrano MD has developed optimizes insulin sensitivity. As a result the body is in the best position to respond to carbohydrates from a hormonal stand point to maximize rates of physique transformation for men and women.

Measure Your Individual Response to Carb Sources

Taking note of how the body looks and energy levels following carb loading meals helps us determine the ideal carb sources as well as amounts for each individual client.  Clients using carb loading strategies following a period of 0 carb intake outside of green vegetables notice feeling leaner within hours following carb loading meals. The carbohydrate binds to water to store as glycogen which can reduce water retention in the mid section in particular making clients look significantly leaner.  Bloating or fatigue would indicate the carb sources need to change or that the amounts consumed were too high.  EZ14 Digestive Enzyme Catalyst is very important with meals containing carbohydrate to support efficient digestion by combating potential food allergies, irritations and intolerances. Poor digestion can result in undesirable levels of insulin which is the body’s most potent fat storing hormone. 

3 Fat Reduce FBO5 Day Time before exercise sessions creates excellent hormonal, metabolic and stored fat mobilization conditions to enhance stubborn fat burning. Consuming the right carbohydrate sources during the meal following weight training supports excellent rates of fat burning

Carb Heating 

Feeling slightly warmer following rapid burn carb loading indicates metabolism is naturally operating at higher levels.  This increase in body temperature is a very good indicator of fat burning. Body temperature can correlate to metabolism and thyroid levels. Eliminating carb intake for too long can lower thyroid output significantly which makes body fat loss a very difficult task.  

Carb Timing is Everything 

Training earlier in the day creates a better carb loading opportunity during the meal following training in comparison to later times of the day based on extensive client testing.  Research literature points to eating a larger percentage of the overall food intake earlier in the day as being highly beneficial for improving body composition.  Flexible fasting can optimize insulin sensitivity making a training session on an empty stomach in the early to mid morning followed by a post workout carb loading meal the perfect timing.

A fasted period of 12 to 16 hours before the post workout carb loading meal is ideal pending. Fasting from the time period following dinner until lunch the next day following a training session is the perfect timing for those wanting to maximize fat burning.  The 100% MR and Muscle Synthesis powder taken pre as well as immediately post training do not break a fasted status.  100% MR and Muscle Synthesis Powder in combination work extremely well to enhance the ability to utilize stored fat as fuel during fasted periods while protecting hard earned muscle.