Fat Loss Nutrition Strategies
Convert Your Body Into a Fat Burning Machine
By: Eric Serrano MD and Scott H. Mendelson Learn how to structure a nutrition plan to transition the body to using stored fat as a preferred fuel source instead of carbohydrate. It takes eleven to
New Year Fat Burning Strategies
6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole
Lifetime Lean Body Keys
Earn a low body fat percentage and keep the gains over the long term while having a high quality of life with rewarding meals.
Vertical Training Definition Executions
Maximize rates of muscle growth and body fat loss by using highly dense training sessions.