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When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How
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By: Eric Serrano MD and Scott H. Mendelson Learn how to structure a nutrition plan to transition the body to using stored fat as a preferred fuel source instead of carbohydrate. It takes eleven to
6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole
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Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.
Earn a low body fat over the long term with a high quality of life by implementing these 6 simple nutrition strategies developed by Dr. Eric Serrano MD.
Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.
