Fitness Tips

Thriving During Holidays

Thriving During Holidays

Finish the year strong by Thriving During Holidays and get ready for new fat loss nutrition tactics to start in January. A near endless supply of bad food choices at the office, holiday parties, Christmas and the New Year combined with reduced activity will pile on body fat quickly. The resulting hormonal, digestive and metabolic mess can cripple fat burning during January and beyond. See our proven strategies for enjoying holiday meals while stopping body fat accumulation.

Thriving During Holidays

The last half of December is the perfect time to build up motivation and consider what tactics will be used to support success during the New Year. A large percentage of men and women want to lose body fat quickly with high energy levels at the start of the New Year. The 88 Day Burn Cycle is the perfect nutrition approach to peak rates of fat burning by building metabolic and hormonal momentum with consistent execution.

88 Day Burn Cycle

Dr. Eric Serrano MD and Scott Mendelson have over a year of data from successful users of the 21 Day fat Cell Cleanse and Day 22 Carb Load who repeated the cycle four times for a total of 88 days. The body thrives off of consistent execution of the right strategies for a sustained period of time. The 21 Day Fat Cell Cleanse has helped thousands of people outsmart up to 10 pounds of body fat in just three weeks. The 88 Day Burn Cycle delivers big time body fat loss while creating conditions to allow clients to keep the body off over the long term.

Email for a free copy of the 88 Day Burn Cycle to get the New Year off to a fantastic fat burning start!

Thriving During Holidays

EZ14 Digestive Enzyme Catalyst  improves digestion efficiency with all types of meals to create better rates of body transformation and higher daily energy. Refined foods and even certain healthy foods create the need for much greater digestive enzyme availability that the body cannot produce.

Poor digestion contributes heavily to holiday body fat accumulation by interfering with fat burning and causing sluggishness that crushes motivation. EZ14 Digestive Enzyme Catalyst improves digestive efficiency when making the right and the wrong food choices by providing materials crucial for digestion that the body cannot make. Dr. Eric Serrano MD spent several years perfecting the amounts of the 14 carefully calibrated digestive enzyme ingredients within the EZ14 based on elaborate experimentation with a wide variety of patients.

Office and social holiday parties present unique challenges including social pressures to make bad food choices on a daily basis. You cannot Thrive During Holidays by putting off body fat problems until the New Year. The regular consumption of refined foods, sugar, trans fats, toxins and other junk contribute to quick body fat gains as well as sluggishness. The low energy levels many people experience during the holidays leads to more sugar and alcohol consumption which kill motivation to exercise.

Stop Massive Hunger and Cravings

Some big eaters have a big appetite even following large holiday meals. This would indicate big insulin spikes which trigger hunger even when the stomach is overly full. Insulin is the most potent fat storage hormone and must be kept in check by taking three to six Alpha Omega M3 with holiday meals.

Holiday Party and Meal Strategies to Prevent body fat accumulation

  • Consume a large meal before holiday parties and gatherings
  • Weight train or do interval sprints a couple hours before an event
  • Take EZ14 just before and Alpha Omega M3 with holiday meals
  • Do not bow down to social pressure to make bad choices
  • Pump up will power by setting plans and goals for the New Year

Thriving During Holidays is helped tremendously by setting short and long term goals to build motivation levels.

Christmas Muscle

Doughnuts are not the best choice, but the holiday season is a good time to increase overall food and carb intake from the right sources during post training meals with Alpha Omega M3.Holiday Muscle Gains and Thriving During Holidays

The holiday season does offer great opportunities to those wanting to maximize rates of muscle growth and strength gains. Larger meals require more digestive assistance which is why the EZ14 is highly effective for channeling more muscle growth materials from food to be utilized efficiently. Many hard gainers have commented that they feel much better after larger meals when using the EZ14 which would indicate greater nutrient utilization. Alpha Omega M3 taken with large meals naturally peaks anabolism with the specialized ratios of essential fats Dr. Eric Serrano developed to drive excess nutrients into hungry muscles instead of spilling over into fat cells.