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Prevent Holiday Body Fat 2022 with our proven nutrition, training and scientifically engineered supplementation strategies including Alpha Omega M3, EZ14 and Fat Reduce FBO5.
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Finish the year strong by Thriving During Holidays and get ready for new fat loss nutrition tactics to start in January. A near endless supply of bad food choices at the office, holiday parties, Christmas
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
