Weight Training

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position

Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning. Muscle Flexion Training

By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of

By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

Optimize fat burning hormones Superset execution creates faster rates of recovery between sets to enable trainees to use short rest periods without sacrificing performance. The resulting improvement in training density ignites fat burning hormone release.*

Grow Your Guns and Burn Fat with Innovative Training Protocols By: Eric Serrano MD and Scott H. Mendelson Blast pause training will get your guns growing while stoking a fat burning firestorm. Our videos demonstrate

Do not wake up January 1 2016 with a ton of new body fat and regret By: Dr. Eric Serrano MD and Scott H. Mendelson New Muscle Burns Body Fat Adding quality muscle not only

Finish 2015 stronger and leaner with proven training and nutrition strategies. By: Dr. Eric Serrano MD and Scott H. Mendelson Manly Guide to Gain 10 pounds of Muscle and Burn 10 Pounds of Fat* During