Fitness Tips

Blast Pause Arm Training

Grow Your Guns and Burn Fat with Innovative Training Protocols

By: Eric Serrano MD and Scott H. Mendelson

Blast pause training will get your guns growing while stoking a fat burning firestorm. Our videos demonstrate beginner and advanced execution techniques so you can start earning excellent physique progress just in time for Spring Break weather.*

5 Keys for earning significant rates of muscle growth and body fat loss.

  • Innovative training exercises and protocols to provide fresh stimuli for the muscles as well as the nervous system.*
  • Constant access to proprietary amino acids blends to increase the utilization of stored fat as fuel while laying the ideal raw material foundation for game changing muscle growth.*
  • Strategic progressions to drive performance improvements each week.*
  • Macronutrient cycling protocols to take advantage of the post workout window of opportunity while teaching the body to burn more stored fat as fuel.*
  • Accelerated recovery of the muscles and nervous system to naturally optimize the hormonal environment.*

Imagine great shoulder, biceps, triceps and forearm development with lower body fat levels to let all of the word work show off. Best of all great progress can be achieved with time efficient workouts while preventing joint pain.*

Blast Pause Training

Dr. Serrano scientifically engineered the ratios of ingredients within the 100% MR and Muscle Synthesis support increased utilization of stored fat as fuel while laying the raw material foundation for accelerated muscle growth.*

Advanced arm training

Where does your current training routine come from? Was the plan built for your needs and goals by a skilled professional? How long has it been in use? Old workouts should never be repeated as they become stale over time and may not match the current recovery conditions. Going into the gym without the right plan will leave you short of your goals.*

Consistency and high quality of execution drive success

Significant rates of body composition improvement are earned when consistently executing the correct techniques for a client’s individual needs and goals. We have a broad base of clients ranging from beginners to the highly advanced. In all cases the longer the client has been training- the greater the need for innovative training techniques to provide fresh stimuli. The Blast Pause training routine below serves as an example of one of the many dozens of training techniques we customize for client needs.*


Blast Pause Training

In addition to reducing visceral and overall body fat during studies lactoferrin within the GCX10 can also support accelerated muscle growth through other pathways.*

100% MR and Muscle Synthesis Accelerate fat burning and performance

100% MR and Muscle Synthesis counter the performance limiting impact of rising lactic acid so that trainees can earn all of the fat burning and muscle building benefits of training sessions. The proprietary ratios of ingredients within the 100% MR and Muscle Synthesis support increase the utilization of stored fat as fuel while laying the raw material foundation for accelerated muscle growth. Dr. Serrano spent many years perfecting the ratios of amino acids based on patient blood work, muscle biopsies, performance reviews, injury recovery timelines, body composition improvements and more.*

Challenge the muscles to perform better each week

Six week training programs which include strategic changes to the number of sets, reps, speed of reps, rest periods and execution patterns promote the greatest rates of success. The exercises will stay the same for the six week program to offer the continuity necessary to make performance improvements over the course of the program. Improving performance from week to week by drives faster rates of muscle growth and body fat loss through multiple pathways. Making incremental increases in the weight loads with proper form and repetition speed execution each week has a huge impact on the bottom line.*

Get the full Blast Rep Training Routine, advanced tips and learn more about how this innovative system burns fat and builds muscle.