Training Videos

Target the lateral and posterior head of the shoulders with the Strip 18 Training Side Lateral Raise.

Strip 18 Training Shoulder Press must emphasize the proper form and involve one or two weight load strips during the set in order to get 18 high quality reps.

Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.

Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.

Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.

Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.

Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking

Train the back muscles with three different executions during the same set which strategically increases the time under tension.

A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.

Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or