Strip 18 Training Side Lateral Raise

Target the lateral and posterior head of the shoulder with the Strip 18 Training Side Lateral Raise. The shoulder includes three muscle heads and there is often a strength imbalance between the three heads which limits development while increasing risk of injury.

Strip 18 Training Side Lateral Raise

Keep a ten degree bend in the elbow at all times to reduce joint stress. Notice the start and finish points during the video of each rep to gain full range of motion. Control the lowering phase of each rep by counting to three seconds. Personalized weight training and nutrition program clients will use a varied speed of rep every two to three weeks pending their goals.

Clients always report a satisfying burning sensation within the muscles during the Strip 18 Training Side Lateral Raise which is a signal that lactic acid levels are rising. Lactic acid is a pre cursor to the release of growth hormone which is highly potent for fat burning. Sipping the 100% MR and Muscle Synthesis Powder before, during and immediately after training will allow muscles to work through high levels of lactic acid and amplify the fat burning benefits of every session. 

Weaker Arm First

It is always best to train the weaker arm first for any unilateral movements such as the Strip 18 Training Side Lateral Raise. In most cases this will be the non dominant arm. If you are right handed for example start the Strip 18 Training Side Lateral Raise with the left arm and then immediately complete with the right arm to count as one set.

The appropriate weight load for the Strip 18 Training Side Lateral Raise may be much less than what you think during the first couple of training sessions which is fine. Focus on the target muscles with proper form and you will earn great stimulation.