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Functional core training can spearhead 6 pack development while improving performance.
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Side planks performed correctly are an excellent exercise for improving core development and functional strength.
Target the obliques and many synergistic core muscles with this advanced side plan variation.
keep tension on the ab muscles to improve your six pack and functional strength.
Work your chest, front deltoid and core muscles with this challenging exercise.
An excellent cable triceps extension movement to reduce elbow stress while stimulating the triceps.
Train your oblique muscles with functional cable rotations to improve performance and your six pack definition.
Weakest to the strongest grip sequence to maximize body composition and performance improvements.
Holding the proper core position for twenty seconds will seem like an eternity, but well worth the effort to earn great six pack with functional strength.
Rotation movements are excellent for visual and functional development of the oblique muscles.
Strip sets offer an excellent opportunity to stimulate a large cross section of muscle fibers with great potential for muscle growth.
Dr. Serrano developed this series of exercises to reduce the risk of certain injuries. These exercises should only be performed under the direct supervision of a qualified physician.
Add strategic challenge to your core training with multiple weight loading options.
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
