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Dr. Eric Serrano MD and Scott H. Mendelson demonstrate blast pauses during a single arm preacher curl to stimulate muscle growth.
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Manual assistance training allows the non-working arm to assist the working arm towards the end of a set to maximize muscle fiber stimulation.
Build the biceps peak with unilateral preacher curl.
Learn to perform Dumbbell shoulder presses with a controlled repetition speed and full range of motion to earn excellent development.
A supinated grip offers strategic variety to target the triceps.
Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.
Stimulate the triceps without stressing the elbows.
Palms facing each other. A great finishing movement for excellent triceps development.
A pronated grip with the palm facing the floor is one of many grips variations we use to maximize triceps development. You must target all three heads of the triceps to elevate performance and development.
Target the long head of the triceps muscle with a supinated grip.
Dr. Eric Serrano MD invented this movement using two high cable pulleys, however the exercise can be performed with one arm at a time when this particular cable set up is not available.
Power step ups activate the lower body musculature and allow for highly dense set formats.
Add strategic challenge to your core training with multiple weight loading options.
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
