Training Videos

Band squats can teach trainees to initiate their hips backward during a squat effectively.

Training the hamstrings in a home gym setting can be very challenging due to a lack of equipment. The swiss hamstring curl offers superior benefits when compared to a seated or prone position machine hamstring

A swiss ball squat is an excellent lower body exercise to improve body composition and strength.

Record your training program and refer to your program on your tablet or phone any time.

Strategic progressions accelerate body transformation and performance.

Learn how to execute a personalized weight training program and record your results in just a few minutes.

Train core muscles correctly to earn a razor sharp six pack. Traditional “ab” exercises typically lead to muscle imbalances and tight hip flexors.

Assigning the correct speed to each phase of a repetition helps trainees get the most benefits out of every single set. Sets that last 40 to 70 seconds are ideal for boosting fat burning hormones and stimulating muscle fibers.

Each portion of the rep is assigned a number of seconds to enhance the benefits. A total duration of each set impacts fat burning hormone release as well as muscle fiber stimulation.

Train your upper back effectively with the Prone Bilateral Trap 2 lift.

Body Weight squats may appear to be simple, but using a variety of advanced techniques to make them for challenging supports improved body composition.

Develop a great set of glutes with the Around the World Lunge sequence.