Awesome Abs Core Holds

Awesome Abdominal Holds

The longest twenty to thirty seconds of your life may be experienced when doing advanced versions of this exercise. The greater the knee bend the less challenging the exercise becomes due to the reduced length over the lever.

Awesome Abs Core Holds


Postural muscle development

The key point of execution is to keep the lower back pressed against the floor to strengthen postural muscles. Losing contact between the lower back and the floor means the set should be stopped immediately. An objective is to gradually increase the challenge of the exercise by adjusting the amount of knee bend during a set.

Earning a six pack

Over time the amount of knee bend and possibly holding a medicine ball can be manipulated to add strategic challenge. The ability to execute this exercise with advanced techniques combined with a low body fat percentage ensures a great six pack.