Side Plank with Feet Elevated
An advanced version of the side plan with the feet elevated on a bench. This exercise is only for trainees who do not have any injury conflicts. Do not attempt the feet elevated side plank before mastering the version where the feet remain on the floor.
Hold the proper position for the number of seconds listed within personalized training programs. However if you feel that you cannot sustain proper form, stop the set and resume after a short break. Each set includes performing the side plank on each side.
Side planks target the obliques, but many other core and lower back muscles are also recruited during every set.