Training Videos

target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.

Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

dynamic movements with bands featuring rotational challenges are excellent for core development.

Fight against rotation by maintaining the proper torso position for the duration of the entire set.

Utilize Band Resistance to make the top of sit up contraction much more challenging.

id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.

Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!

Train the forearms and Shoulders in one fluid movement.

Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.

Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.

Develop the mid and upper back with expert execution.