Training Videos

Time extended contractions are a very effective tool for experienced trainees who must implement a consistent flow of fresh exercises into their routines to prevent staleness. Holding contracted positions of certain exercises are an excellent tool for fixing weaknesses which otherwise may end up causing injury.

A key to success is fixing weaknesses which often occur due to poor training program design. Proper execution keeps the latissimus dorsi down which prevents shoulder impingement.

Stimulate all three heads of the triceps muscles with appropriate grip adjustments. High tension bands offer an excellent form of resistance which provide a fresh set of stimuli for the muscles as well as the nervous system.

Prevent elbow pain by using the proper thumb position during pull ups, chin ups and neutral grip pull ups.

Improve functional grip strength by using a triceps rope during a lat pull down movement attached to a high cable pulley.

Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.

Single leg movements help to correct strength imbalances, improve running speed and sharpen lower body development.

An excellent alternative to semi stiff deadlifts since stress on the lower back can be reduced while placing greater emphasis on the hamstrings.

Improve hamstring strength, conditioning and appeal with the timed contraction methods.

Train your hamstrings in a functional manner to maximize performance and development.

Recruit the hamstrings, glutes, lower back and calf muscles during the hip lock on toes. Improve athletic performance and posterior chain development.

Build a great butt with the glute raise exercise and medicine ball resistance variations.