Hamstring Overhead

Focus tension on the hamstrings and upper back with this revolutionary exercise. An excellent alternative to semi stiff deadlifts since stress on the lower back can be reduced while placing greater emphasis on the hamstrings. The overhead descending bar position forces trainees to contract upper back muscles in a functional manner to improve strength and prevent injuries.

keep a five degree bend in the knees and gradually shift body weight to the heels. Watch the video closely and you can see the toes come slightly off the floor as body weight shifts to the heels.