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The deadlift is an excellent exercise for improving peak power and muscle development.
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The squat is the king of all lower body exercises and is highly beneficial when performed correctly.
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Engage your hamstrings from a hanging position to improve strength and development.
Forearm flexion, extension and rotation series for awesome development.
Close grip pressing is great for improving triceps strength and muscle development.
Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
1 1/4 pressing executions add an extra 25% of work to every rep.
Eric Serrano MD performs the highly challenging horizontal pull up.
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
Add strategic challenge to your core training with multiple weight loading options.
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
