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Chance Ikei MMA Physique Training

MMA Physique Training

Professional MMA fighter Chance Ikei trains with the intent to win using advanced techniques.

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Chance Ikei Functional Row

Peak Power MMA Physique Training

Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.

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New Year Fat Burning Strategies

6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole

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10 Reasons Why The KISS Fat Loss Nutrition Will Help You Burn Body fat

Outsmart 20 Pounds of Body Fat. Just in time for Spring with the Kiss Fat Loss Nutrition Plan By: Eric Serrano and Scott H. Mendelson Clients report significantly improved rates of body fat loss and general energy

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Top 10 Reasons Why The KISS Plan Will Help You Burn Fat

By: Eric Serrano and Scott H. Mendelson Shut off belly fat storage receptors Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive

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Tri Phase Rep Executions for Prouctive Fat Loss and Muscle Growth

By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in

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Razor Sharp Six Pack Proven Strategies

BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish

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Controlled Rep Speeds to Burn Body Fat

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

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Advanced Arm Training for Great Arms and Efficient Fat Loss

By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great

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Proven Fat Burning Strategies

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

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Specialized Shoulder Complex Videos for Awesome Development

Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make

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Infinity Fitness Travel Blog

West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the

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