Fitness Tips

Permanent Lean Body Nutrition Habits

Permanent Lean Body Nutrition Habits

Establish the Permanent Lean Body Nutrition Habits to lose body fat quickly and keep those levels low over the long term. Turning on the correct fat burning switches set up conditions to stay lean forever while having a high quality of life. Do not fall into the trap of losing a significant amount of body fat to only fat back into bad habits and gaining it all back and more! Consider that building the correct fat burning foundation with the 21 Day Fat Cell Cleanse Nutrition System will allow for more freedom with your nutrition during subsequent phases as multiple fat burning pathways are optimized.


Permanent Lean Body Nutrition Habits

  • Create the Ideal Fat Burning Foundation and Improve Carb Tolerance
  • Activate Metabolism and Fat Burning Hormones with Fat Reduce FBO5
  • Optimize Insulin Sensitivity with Alpha Omega M3 and Strive for 5
  • Keep Billions of Fat Cells Clean and Pristine
  • Flexible Fasting with Muscle Synthesis Powder Food Mimicking Powers
  • Increase Nutrient Uptake with EZ14
  • Implement Targeted Carb Intake and Dietary Fat Loading
Alpha Omega M3 and EZ14 create excellent fat burning and naturally high energy conditions with meals based on their scientifically engineered ingredient ratios developed based on many years of successful research with Dr. Serrano’s patients. Optimize insulin sensitivity especially when carbohydrates are included with meals by using the Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst to keep fat storage hormones in check.

Building The Fat Burning Foundation

Teaching the body to utilize more stored fat as fuel is a key to rapid fat burning and keeping body fat levels low over the long term. A zero carb intake for a few weeks forces the body to adapt to using more stored fat as fuel in the absence of carbohydrate. This process along with flexible fasting also helps to optimize insulin sensitivity which is a key factor in the ability to burn body fat while minimizing fat storage conditions when using 3 Alpha Omega M3 with meals twice daily.

Caloric Intake is One Factor of Many

Caloric intake is one factor of many that governs fat burning which is why we do not recommend low calorie plans especially not for an extended period of time. Turning to a very low calorie plan stalls out metabolism rather quickly and increases the stress hormones associated with muscle wasting, low energy and stubborn body fat accumulation. A low caloric intake sets the body up to re accumulate body fat very quickly as part of a survival mechanism. Permanent Lean Body Nutrition Habits include optimizing multiple fat burning pathways leads to the fastest rates of body fat loss and the ability to maintain that success over the long term.

Optimizing Insulin Sensitivity

Insulin is the most potent fat storage hormone, while we do not seek to eliminate this hormone, the levels must be kept in check with the right strategies. Optimizing insulin sensitivity through several pathways can enable our clients to consume meals without a big burst of storage hormones even when carbohydrate is present. Alpha Omega M3 and EZ14 both play vital roles with optimizing insulin sensitivity in addition to proper sleep, stress management, high frequency of exercise, eliminating refined foods and accelerating recovery from exercise to name a few.

Muscle Synthesis Powder during fasted periods enhances fat burning through multiple pathways while promoting a high quality of life without stimulants, calories or allergens. Fat Reduce FBO5 increases caloric expenditure by over 500 calories per day while busting through the most significant barriers to stubborn and overall fat burning.

Flexible Fasting

Flexible Fasting Turns on many fat burning switches ongoing while supporting a high quality of life. Changing up the length of fasted periods is a key to long term fat loss success and high energy success. Clients continue to remark that flexible fasting makes nutrition plan execution much easier as there is less food to prepare and fewer opportunities to screw things up with bad food choices during the normal challenges of daily life. Two scoops of Muscle Synthesis Powder during fasted periods a couple times per day mimics food and enhances fat burning during a fasted state on a theoretical basis. The scientifically engineered blend of free form amino acids Dr. Eric Serrano MD created can make the brain believe a great deal of food has been consumed. As a result metabolic rate and other factors that govern fat burning go through the roof but there is nothing to burn except stored fat as the Muscle Synthesis Powder has no caloric burden.

Muscle Synthesis Powder also shuts off hunger and cravings again by sending signals to the brain that a huge volume of food has been consumed. We have used this strategy with clients for many years with great success and clients have provided extended feedback of better daily energy and mood while using the Muscle Synthesis Powder consistently during fasted periods as often as needed.