Front Load Calories Fat Burning
Front load calories earlier in the day to support rapid rates of fat burning.
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Permanent Lean Body Nutrition Habits
Permanent Lean Body Nutrition Habits establish the right metabolic and hormonal patterns to keep body fat levels low forever.
Advanced Fasting Protocols 2022
Rapid Fat Burning Fasting protocols are flexible in nature which allows people to take a gradual approach to the fasted period lengths.
21 Day Fat Cell Cleanse 2022
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X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo