Fitness Tips

Outsmart 10 Pounds of Fat ASAP

Outsmart 10 Pounds of Body Fat ASAP

The 21 Day Fat Cell Cleanse Nutrition System will enable you to Outsmart 10 Pounds of Fat ASAP while having great daily energy and a high quality of life. Joint the success of tens of thousands of people around the world who have used this proven rapid fat loss system developed by Dr. Eric Serrano MD. Email for free copies of the program files and feel free to send your questions. The program is highly advanced yet very simple to execute on a consistent basis which helps to optimize fat burning through multiple vital pathways. For those with more than 10 pounds of body fat lo lose we have you covered. You can use the 21 Day Fat Cell Cleanse Followed by the Day 22 Carb Load and Repeat 4 times to complete the 88 Day Burn Cycle and Build Excellent Fat Burning Momentum.

Outsmart 10 Pounds of Fat ASAP



  1. Teach the body to burn more stored fat as fuel ongoing with Flexible Fasting
  2. Cleanse billions of fat cells following a wild holiday season
  3. Naturally Optimize Insulin Sensitivity with Alpha Omega M3
  4. Surge Metabolism with the Weekly High Calorie Day and Fat Reduce FBO5
  5. Food Rotations and EZ14 provide food allergy relief to Improve Daily Energy
  6. GCX10 Attacks Stubborn Body Fat and Improves Performance without stimulants
  7. Combat Elevated Stress and promote restful sleep with Fat Reduce FBO5 Night time
  8. Prevent Plateaus with the Day 22 Carb Load and 88 Day Burn Cycle
Fast from the time period following dinner up until lunch the next day by replacing breakfast with 3 Fat Reduce FBO5 Day time capsules, 2 scoops of 100% MR, and 2 scoops of Muscle Synthesis Powder to enhance fat burning. The exclusive amino acid ratios within the Muscle Synthesis Powder developed by Dr. Eric Serrano MD mimic food and on a theoretical basis make the brain believe a huge volume of food has been consumed. As a result multiple fat burning mechanisms go through the roof, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis Powder have no caloric burden. Yes you can drink hot or ice coffee as pictured.


The 21 Day Fat Cell Cleanse Nutrition Plan is highly advanced yet simple to execute. is available 7 days per week to answer questions and to send the program files by email which include sample daily meal plans.


16 hour fasted periods create excellent fat burning conditions by naturally optimizing metabolic, hormonal, digestive, cellular fat burning pathways and other factors that govern rates of body fat loss. 100% MR and Muscle Synthesis Powder during fasted periods in addition to pre/post exercise work in combination to send powerful fat burning signals to the brain based on the scientifically engineered amino acid ratios developed by Dr. Eric Serrano MD based on many years of successful patient research. Flexible fasting protocols aids in building fat burning momentum over a period of several weeks as multiple exercise, nutrition, rest and scientifically engineered supplementation strategies work in concert to maximize rates of fat burning.


  • 12 to 16 Hour Flexible Fasting Periods
  • Weekly High Calorie Day to boost metabolism
  • Day 22 Carb Load to Serve as a powerful Macronutrient Cycling Protocol
  • Dietary Fat Loading to Surge Fat Burning Enzymes
  • Ability to build metabolic and hormonal momentum with the 88 Day Burn Cycle

Cleansing Billions of Fat Cells with the Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst exclusive ingredient ratios developed by Dr. Eric Serrano MD should be the first order of business when aiming to lose body fat quickly and to keep body fat levels low over the long term. Especially following the holidays, fat cells must be cleansed to help the body mobilize more stored fat as fuel. We are born with billions of fat cells and can gain more fat cells by eating the wrong foods which increases the size of the fat storage warehouse permanently. Alpha Omega M3 and EZ14 work systematically to make billions of fat cells collectively shrink in size by forcing garbage out of fat cells such as trans fats and preservatives.


There are two primary ways to execute flexible fasting on exercise days based on the training time. In both cases two meals should be consumed per day. Fasting from the time period following dinner until lunch time the next day is easily 16 hours and sets up a training time of late afternoon or early evening. 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder with 3 Fat Reduce Day Time capsules first thing in the morning with water enhance fat burning during a fasted state, crush cravings, improve daily energy and get rid of any hunger.

Fat Reduce FBO5 Day and Night time formulas are highly effective for burning stubborn and overall body fat quickly. Dr. Eric Serrano MD formulated the Fat Reduce FBO5 Day and Night time formulas to bust through the most significant metabolic and hormonal barriers to fat burning based on thousands of patient hormonal blood work review.

Those training in the morning can consume breakfast within an hour following training and then fast until dinner time. For this schedule using the 100% MR, Muscle Synthesis Powder and Fat Reduce FBO5 day time around the middle of the day is extremely helpful for fat burning.

Questions? Email