Fitness Tips

Front Load Calories Fat Burning

Front Load Calories

Consuming a larger percentage of your daily food intake earlier in the day is highly effective for fat burning. Focusing food intake during more active hours and following training sessions allows food to be consumed when metabolic and hormonal conditions are optimized. 3 Alpha Omega M3 and 3 EZ14 taken with meals twice daily create an ideal fat burning and digestive response due to their scientifically engineered ingredient ratios based on many years of extensive patient research conducted by Dr. Eric Serrano MD. Email for a free copy of the 21 Day Fat Cell Cleanse to help you Outsmart up to 10 pounds of body fat in just three weeks.


Front Load Calories Fat Burning

Training during the morning allows for a post workout meal to be structured with large portions 1 hour following exercise when metabolism and hormones are peaked to receive nutrients. Weight training and rapid fat burning intervals sessions also help to deplete glycogen levels (stored carbohydrate). Glycogen depleted conditions can create better timing for Targeted Carb intake during the meal following training. While morning training may not be a good option for everyone there are great benefits earned from some basic activity early in the morning such as walking around the block. Training during the early afternoon or late afternoon would dictate an early dinner being the largest meal of the day.

3 EZ14 Digestive Enzyme Catalyst and 3 Alpha Omega M3 with the post workout meal drive nutrients into hungry muscles Instead of spilling over into billions of fat cells. Consider how are your energy levels following meals to determine if certain food choices are problematic. EZ14 replenishes digestive enzyme levels with ingredients the body makes and other ingredients the body cannot make to support excellent digestion and better body composition based on Dr. Serrano’s experience working with patients.

Flexible Fasting

Replace lunch with Muscle Synthesis powder, 100% MR and 3 Fat Reduce FBO5 capsules to increase rates of fat burning during a fasted state. Fasting from the time period following breakfast until dinner time works very well when exercising during the morning. Send powerful fat burning signals to the brain and get rid of cravings/hunger when using the Muscle Synthesis Powder during fasted periods. On a theoretical basis the specialized blend of free form amino acids Dr. Eric Serrano MD developed within the Muscle Synthesis powder makes the brain believe a huge volume of food has been consumed. As a result metabolic rate and other fat burning functions go through roof and there is nothing to burn except stored fat since the Muscle Synthesis Powder and 100% MR have no caloric burden.

Fat Reduce FBO5 day and night time formulas increase daily caloric expenditure by over 500 calories daily based on patient trial conducted by Dr. Eric Serrano MD. Dr. Serrano built the specific ingredient ratios based on extensive patient trials to specifically burn stubborn body fat by shutting off fat storage receptors and optimizing the hormonal environment.

How Does Your Body Respond to Your Meals?

Feeling lousy following meals indicates poor nutrient utilization because your body is not responding well to one or more food choices. Following meals do you notice bloating, low energy, stomach upset, joint pain, irritability and skin rashes? If so you will also have difficulty with performance, body fat loss and muscle accumulation and must start 3 EZ14 twice daily with meals and remove offending foods to improve digestive conditions quickly. 12 week personalized nutrition programs include strategic food rotations and macronutrient cycling to drive rapid physique, performance and quality of life improvements.

Are you sensitive to Healthy Foods?

Individuals are sensitive to certain foods due to genetic reasons from birth which can cause a wide onset of different problems. Eating the same foods too often can create the development of food allergies, irritations and intolerances which interfere with body fat loss, quality of life and digestion. It is possible to be sensitive to healthy food choices due to over consumption which requires a rotation of new food choices. Both scenarios deplete digestive enzymes making nutrient utilization very difficult. EZ14 replenishes digestive enzymes with ingredients the body makes and other ingredients the body cannot make which are necessary to promote optimal body composition and quality of life.

21 Day Fat Cell Cleanse

You can Outsmart up to 10 pounds of body fat in just 3 weeks with the 21 Day Fat Cell Cleanse Nutrition System. If you have more than 10 pounds of body fat to lose we have you covered as you can use the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load and repeat the cycle four times to peak metabolic and hormonal momentum.