Fitness Tips
4 Simple Fat Burning Kickstarters
How would you like to look and feel at the pool or beach this Summer? There is no better time than right now to improve your strategies to drive faster rates of fat burning with a higher quality of life. Helping working professionals improve productivity in the workplace is a direct result of personalized training, nutrition, scientifically engineered supplementation and lifestyle systems. Earning a low level of body fat and keeping those results over the long term takes much more than counting calories and endless cardio! Email Scott@infinityfitness.com for a free copy of the 21 Day Fat Cell Cleanse Nutrition System which has helped thousands of clients Outsmart up to 10 Pounds of Body Fat in Just three weeks.
4 Simple Fat Burning Kickstarters
Replace Breakfast with Muscle Synthesis Powder and Fat Reduce FBO5 Day Time
Rotate food selection to avoid Food Allergies, Irritations and Tolerances
Strive for 5 Exercise Sessions Per Week for Elevated Rates of Fat Burning 24×7.
Eliminate Refined Foods and Seed Oils
The 4 strategies above are highly sustainable based on feedback from many thousands of clients largely due to the fact they are not overly time consuming or complex. Within a matter of days these proven strategies make people feel much better which drives motivation to exercise and to make the right food choices. Having specific goals with deadlines such as a summer vacation or other important events are extremely helpful.
Enhance Fat Burning During a Fasted State
The unique ratios of amino acids within the Muscle Synthesis Powder get rid of hunger and improve energy levels during a fasted state. Fasting from the time period following dinner until lunch the next day can support a 16 hour fasted period which is great for fat burning through several proven pathways while being very easy to execute based on the feedback of thousands of clients who have used the 21 Day Fat Cell Cleanse Nutrition System. The Muscle Synthesis Powder on a theoretical basis makes the brain believe a huge volume of food has been consumed, as a result metabolic rate and many functions that govern fat burning go through the roof, but there is nothing to burn except stored fat since the amino acid ingredients within the Muscle Synthesis Powder has no caloric burden.
Ditch the Seed Oils!
People can be in a caloric deficit for months and experience 0 fat loss progress if their fat cells are screwed up! Foods fried in corn oil, trans fats and preservatives found in a majority of packaged goods and restaurants screw up fat cell function making the utilization of stored fat as fuel very difficult. Avoid intake of soybean oil, canola oil, grapeseed oil and preservatives at all costs. Even a short period of seed oil and corn oil consumption can create an increased number of fat cells which creates a larger fat storage warehouse. 8 to 12 Alpha Omega M3 and 6 to 9 EZ14 Digestive Enzyme Catalyst daily can help to restore ideal fat cell function and force out trans fats lodged into billions of fat cells to restore fat burning capabilities.
Eliminate Refined Foods
Keep in mind that humans still have a primitive digestive system are not equipped to handle foods like bread, pasta, cereal and baked goods. These foods disrupt digestion and send fat storage hormones through the roof.
Rotate Food Sources
Eating the same food sources too often is a recipe for disaster. Consuming even healthy food choices too often can lead to the development of food allergies, irritations and intolerances which destroy fat burning progress and also cause low energy. Our clients record their energy levels and bloating following meals to figure out which foods are problematic so they can be eliminated for a period of time.
Strive for 5
5 well executed exercise sessions per week can create an amplified rate of fat burning throughout the entire week. Weight training, interval sprint sessions, pick up basketball and even walking create elevated metabolic and hormonal conditions for up to 48 hours each session provided the right recovery support is in place. Based on this logic our clients burn fat tremendously fat when they are able to complete 3 high density weight training sessions and 2 Rapid Fat Burning interval sessions followed by afterburners each week. The workout intensity, volume and length of session all must be dictated by the client ability to recover, otherwise overtraining limits progress.