Fitness Tips

Prevent Holiday Body Fat Accumulation

Ultimate holiday strategies schedule to Prevent Holiday Body Fat Accumulation and spiking metabolism while eating practically whatever you want. Most Americans pile on 10-20 pounds of body fat between Halloween and the end of the year. Some people simply do not care, but those who want to improve their body composition and quality of life often lose focus and wrongly put off success until the New Year.


Prevent Holiday Body Fat Accumulation

Do not wake up January 1 full of regret and saddled by new body fat. Execute the proven strategies below which have worked extremely well for our personalized training and nutrition program clients for years. Our protocols will help you spike metabolic rate if you play your cards right which sets up accelerated fat burning success.*

Alpha Omega M3 Interferes with body fat accumulation

Block body fat accumulation by optimizing fat cell function and insulin sensitivity with 9-12 Alpha Omega M3 and 4-8 GCX10 for the entire week leading up to large holiday meals. The special ratios of essential fats that Dr. Serrano has developed within the Alpha Omega M3 help the body respond more favorably to everything that you eat which keeps fat storage hormones in check even when food choices are far less than perfect.*

Learn to have your cake and literally eat it too

Proven strategies for preventing body fat accumulation and spiking metabolism.

Learn how to increase metabolism from holiday meals, office parties, College football bowl game parties, the Superbowl and more.

1. Weight train 2 hours before large meals to elevate metabolism and fat burning hormones.

2. Implement modified fasting from the time period following dinner until lunch the following day for 5 days leading up to holiday meals.

3. Weight train the day following holiday meals to clear excess sugar from the blood while elevating metabolism and fat burning hormones.

4. Do not consume Trans fats, fried foods, high fructose corn syrup, and minimize alcohol consumption.

5. Take 6 Alpha Omega M3 with holiday meals and 4-8 GCX10 to optimize fat cell function and insulin sensitivity. Quite simply taking the Alpha Omega M3 and GCX10 helps the body react more favorably to meals even when food choices are not ideal.*

multi phase interval sprints

Interval sprints are great for fat burning and can be done using a number of venues including cycling, swimming, jump roping, recumbent bikes, stair climbers and more. Dr. Serrano scientifically engineered the 100% MR and Muscle Synthesis Powder proprietary ratios to increase the utilization of stored fat as fuel when sipped around training and between meals.*

The Ultimate Holiday fat burning training and nutrition schedule for preventing body fat accumulation while spiking metabolism.

Wake up and have your morning coffee with heavy whipping cream.

Take a brisk walk for 20 to 30 minutes outside even if it is cold. The sunlight has a beneficial impact on mood and vitamin d levels. The activity first thing in the morning gets metabolism going and improves daily energy while helping to Prevent Holiday Body Fat Accumulation.

Continue the fasted status up until lunch time to optimize fat burning. Drink 2 scoops of 100% MR and 2 scoops of Muscle Synthesis to increase utilization of stored fat as fuel while lowering appetite and cravings. If you find yourself to be very hungry consume ½ cup of raw nuts to hold you over until lunch time.

Those wanting to be very aggressive with fat burning can do a morning interval session followed by the weight training session later in the day. Otherwise Get to work on any items around the house such as party set up and other chores.

Start up a backyard football game Prevent Holiday Body Fat Accumulation.

Holiday meals


Grass fed beef burgers, grass fed hot dogs, grass fed steaks, organically raised lamb, bison etc. Eat as much protein as you like until you feel satisfied, but do not go crazy.

2 to 4 cups of sauteed green vegetables including broccoli, snow peas, asparagus, spinach, green beans, peppers, onions etc.

Cook with grass fed butter at medium temperatures.

3 to 6 Alpha Omega M3 pending body size and how crazy you plan to go with your holiday meal later in the day.*

Prevent Holiday Body Fat Accumulation

High Metabolic Demand Training burns a large amount of calories while boosting fat burning hormones and metabolism for the following 24-48 hours.

Pre Workout

2:30 pm start sipping on 100% MR and Muscle Synthesis powder to increase the utilization of stored fat as fuel while laying the ideal raw material ratio for accelerated muscle repair.*

2-3 scoops 100% MR

2-3 scoops Muscle Synthesis

Mixed together with ice cold water into the same drink.

4-6 GCX10 Physique and Performance Enhancer capsules to improve peak power and strength endurance while attacking stubborn fat without the use of stimulants.*

During training our advanced clients can sip additional 100% MR and Muscle Synthesis to combat fatigue while delivering hard working muscles with critical growth materials.*

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Immediately following training to accelerate recovery, fat burning and muscle repair.*

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

1 to 2 hours following training it’s party time!

Holiday parties, business luncheons, Christmas Eve, Christmas Dinner, New Year’s Eve, New Year’s Day, Football games, and more!

New Year Desserts Damage Control

Take 3 to 6 Alpha Omega M3 with the holiday meals to interfere with body fat storage even when food choices are far less than perfect. GCX10 also helps to optimize fat cell function and insulin sensitivity which further assists to prevent body fat accumulation. Lactoferrin within the GCX10 attacks visceral and stubborn body fat while boosting immunity.*

Remember the food choice rules above.

It is easy to find fresh pies for example without Trans fats and they taste better in our opinion to prevent holiday body fat accumulation.

As soon as you can following the large meal take a walk for 30 minutes to stop sluggishness and to get some fat burning going. Stopping the post meal hangover will help you to avoid going for another slice of pumpkin pie around midnight.

If you are hosting give away desserts and other items to guests so they are not tempting the following day.