Fitness Tips
Great Glute Activation Training
Learning how to fully contract the glutes with great glute activation training improves body composition, elevates performance, reduces the risk of injury and creates a shapely butt for both men and women. Standard glute raise machine exercises do not allow the glutes to fully contract or activate which limits the quality of development. Dr. Eric Serrano MD utilizes multiple unique movements and special executions with band resistance to maximize patient progress. Accelerate recovery of the muscles and the nervous system with 100% MR exclusive ingredient ratios or you will be so sore that sitting down will be a problem!
Great Glute Activation Training
Emphasized Glute Contraction- Warning: Your A$$ will be sore without 100% MR
A traditional glute raise machine or barbell glute lifts do not allow for ideal contraction of the glutes due to limited range of motion. Elevating the fee during the band assisted hip raise allows for excellent natural range of motion and increased contracted intensity due to the increased band tension on top of the movement. Advanced Trainees will progress to holding the top contracted position against band resistance for 4 to 8 seconds per rep pending the design of the training phase.
Hamstring vs. Glute Emphasis
The closer the glutes are too the elevation point creates more hamstring emphasis. Placing the body farther away increases involvement of the Glutes. All positions involve coordination of the posterior chain as muscles do not work in complete isolation. Placing the feet together with a small plate between the toes creates an entirely new dimension of challenge. Mastering various foot positions including heels on the elevated surface vs. toes offers additional training variables.
Pre Training Scientifically Engineered Supplementation Protocol for a 130 to 180 pound adult male or female.
30 Minutes Before Training start sipping on a combination of 4 scoops of 100% MR and 4 scoops of Muscle Synthesis Powder with water to finish by the of the Great Glute Activation Training Session.
4 GCX10 30 minutes before training to increase peak power and strength endurance while creating the razor-sharp focus with the ability to push through exercise induced discomfort without stimulants.
Exclusive Ingredient Ratios
Per the video presentations by Dr. Eric Serrano MD within the playlist above 100% MR and Muscle Synthesis Powder include exclusive amino acid ratios based on many years of successful patient research. 100% MR drastically reduces muscle soreness and fatigue which enables all trainees to improve rates of performance and body composition by increasing the number of productive training sessions each week without over training.
Muscle Synthesis Powder contains a unique sequence of free form amino acids which mimic food and bypass digestion to get to working muscles within seconds. Muscle Synthesis Powder improves body composition by improving the ratio of lean muscle tissue in comparison body fat. Yes the Muscle Synthesis Powder is successfully used to replace meals during fasting protocols to increase rates of fat burning while reducing hunger.
Looking to maximize your progress with a 12 week personalized training and nutrition program? Email Scott@infinityfitness.com to discuss your individual situation and goals 7 days per week.
Great Glute Activation Training
| Exercise | Sets | Reps | Tempo | Rest | ||
|---|---|---|---|---|---|---|
| A1. | Banded Hip Raise | 4 | (4-6) | 3-1-1-3 | 75 | |
| A2. | Banded Hip Thrusts | 4 | (4-6) | 3-1-1-3 | 75 | |
| B1. | Glute Stomp | 3 | 20 sec | na | 60 | |
| B2. | Hamstring Pray Contractions | 3 | 30 sec | na | 60 | |
| C1. | Banded Tib Raise | 2 | (6-8) | 3-1-1-2 | 45 | |
| C2. | Unilateral STd. Calf raise | 2 | (6-8) | 3-2-1-2 | 45 |