Outdoor Band Tension Transformation

You can get an excellent body with Outdoor Band Tension Transformation Training just about anywhere in the world. Changing the speed of rep execution for all three work sets offers unique stimuli and improved work output to stimulate more fat burning hormone release and muscle fiber stimulation. We generate the creativity and 12 week personalized training and nutrition plan clients just need to bring their best effort to well planned sessions so they can thrive while others find excuses to ride the couch.

Outdoor Band Tension Transformation

A lack of weight load and equipment in general has made life difficult for many people and especially those in areas with long term gym closures. Outdoor gyms like the one used within the video playlist are all over the country and easy to find with a web search. This particular outdoor gym arrangement in Avon Colorado has many nice features, but certainly a great deal can be accomplished with even fewer training stations. A pull up bar, sturdy towel and high tension bands offer nearly endless possibilities for people training at home. Outdoor workouts can also serve as short sessions to work on weaker areas in addition to traditional weight training sessions in the gym.

Extended Contractions

Notice that the exercise videos feature demonstrations of different contraction points and time lengths for each set. We build personalized training programs to maximize client success which requires strategic rotation of many stimuli. The first work set of the unilateral band pull down with a ten second contraction at the highest point of tension on bottom sets the stage for the faster reps performed immediately after. The second work set use a 4 second pause on bottom of the rep and a longer eccentric period length as the arms goes back to the starting position on top against band resistance.

Body Weight Is Not Enough Load

Strategic contraction points, bands, towels and other methods add additional challenges when the weight loads available are limited. Many people around the world have been training at home for months and have found that they stop progressing after a few weeks. One of the main reasons is a lack of weight load and strategic challenge. Training requires much more than just going through the motions of push ups and sit ups.

Contact Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals. Scott has over 21 years of experience helping clients earn a low level of body fat with a high quality of life using time efficient strategies.