Fitness Tips

Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson

Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit! Check out these proven Metabolic Burst Nutrition Strategies that have worked wonders for our clients in a short period of time.*

Metabolic Burst Nutrition Strategies

Go 14 days low carb, high protein and medium dietary fat from good sources to transition the body to burn more stored fat as fuel. Many positive adaptations leading to greater rates of fat burning take place during these 14 days including enzymatic, hormonal, metabolic and more. The body cleanses itself quite nicely with this approach which can reduce cravings, stomach discomfort, sluggishness and more.

We use this proven strategy to kick start fat burning with the Aggressive 60 fat loss nutrition system which sets the stage for excellent rates of fat burning ongoing. If you would like a free copy of the entire Aggressive 60 Fat Loss Nutrition System file including 7 days of sample eating, please email

As the body is forced to burn more stored fat as fuel, energy levels jump and cravings decline leading to the consistency of execution needed to maximize fat burning.

Metabolic Burst Nutrition Strategies

Fat Reduce FBO5 Day and Night Time formulas are powerful fat burning weapons Dr. Eric Serrano MD scientifically engineered to bust through the most significant metabolic and hormonal barriers to fat burning.

Every person has a unique metabolic and hormonal profile based on a number of factors including stress levels, age, diet history, exercise volume, fat cell status, gender, sleep patterns and more. Dr. Serrano has spent many years reviewing thousands of patient hormonal blood work reports to figure out which exact ingredient amounts optimize the hormonal environment to stoke rates of fat burning.*

Improved sleep quality

Fat Reduce FBO5 Day and Night Time play distinctly different roles in the fat loss success equation during each 24 hour daily cycle. The Fat Reduce FBO5 Night time formula helps clients transition into a restful level of sleep by naturally reducing stress levels. Clients report feeling much well rested when they wake up which is a clear indication of improved sleep quality. The Day time formula improves daily energy and mental focus without the harsh side effects of stimulant based products.

Personalized fat burning success

Building 12 week personalized weight training, nutrition and fat burning interval sprint programs for individual needs are very powerful physique improvement forces. Scott H. Mendelson goes above and beyond to support client success by collecting feedback and making program refinements on the spot.

The fastest rates of physique transformation only come when multiple elements are firing on all cylinders and this nearly impossible for the average person to assemble on their own. A personalized plan is an excellent investment with Summer hotly approaching.

Metabolic Burst Nutrition Strategies

Take 6-9 Alpha Omega M3 with cheat meals to interfere with body fat accumulation even when the food choices are far less than perfect. Insulin is the body’s post potent fat storage hormone. You do not want to eliminate insulin, but you must keep it in check to prevent body fat storage. High insulin levels make body fat loss nearly impossible. Through years of hormonal blood work reviews Dr. Serrano figured out how to properly calibrate the Alpha Omega M3 exclusive ingredient ratios of essential fatty acids to optimize insulin levels even when food choices are far less than ideal in large amounts. 

7 Day per week fat burning tool

Every day of the week the scientifically engineered blend of essential fats that Dr. Serrano developed help the body cleanse fat cells, optimize insulin sensitivity and much more to support fat loss in a time efficient manner.

Exercise more often to burn more body fat

Increase exercise frequency with short morning body weight, fat burning intervals, functional training or just a walk around the block. Hey now that the weather is getting better there are no excuses to get going first thing in the morning with 15 to 20 minutes of activity. Our clients use these sessions in addition to scheduled weight training sessions which may be done later on during the day.

In addition to helping with body fat and general energy the morning sessions help clients “wake up” faster so they can start a productive work day.

Email to discuss your individual situation and goals 7 days per week.