Fitness Tips

5 Stubborn Fat Burning Strategies

By: Eric Serrano MD and Scott H. Mendelson

Learn 5 Stubborn Fat Burning Strategies that have worked extremely well for our clients over the last 15 years. Earning new levels of progress requires the use of the right tactics to fit individual needs and goals. Sticking with what may have worked well in the past is a recipe for future failure.

5 Stubborn Fat Burning Strategies

Shut off Fat Storage Receptors

Prevent bloating by rotating foods correctly

Accelerate recovery with 100% MR and Muscle Synthesis Powder to avoid over training

Keep stress in check

Execute the right weight training and fat burning interval plans for your needs and goals to optimize fat burning hormones.

Sip 100% MR and Muscle Synthesis Powder for a great six pack

Sip 100% MR and Muscle Synthesis Powder around training to chip away at stubborn fat while accelerating recovery.

Shut off fat storage receptors

Men have a high density of fat storage receptors in the mid section while women have a higher concentration in the buttocks and thigh region. From a genetic stand point some people have more fat storage receptors than others making fat loss very challenging. This is a key element of the 5 Stubborn Fat Burning Strategies.

Our clients use Fat Reduce FBO5 Day and Night Time formulas with great success to shut off the fat storage receptors and to improve fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially helpful for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.*

Get rid of bloating for a flat stomach

Look leaner within a matter of days by rotating off the most common foods you have been consuming. Personalized nutrition, weight training and fat burning interval sprint clients look and feel better within a matter of days when following Scott’s food rotation recommendations.

Over time food allergies, irritations and intolerances are built when consuming the same food ingredients over and over again. The poor responses can present as difficulty losing body fat, low energy, low muscle retention, joint pain, digestive distress and more. Dairy based protein shakes such as whey and casein are some of the worst offenders and can lead to elevated insulin levels which negate many of the positive effects from training.*

5 Stubborn Fat Burning Strategies

Personalized weight training, nutrition and fat burning interval plans can help clients earn a flat stomach quickly by improving digestion to get rid of bloating.

Every time a irritating food is consumed the body can become distracted by having to clean up a metabolic mess. This means fewer resources can be dedicated to burning body fat, repairing muscle and promoting high energy levels.

Accelerate recovery to burn fat faster

Good intentions can go badly wrong when the amount of training volume exceeds the ability to recover for each individual person. Even borderline overtraining can create a hormonal and metabolic mess leading to muscle wasting and increased stubborn body fat.

Poor recovery rates of the muscles as well as the nervous system can result in high stress hormone levels which cause more stubborn fat storage. Overt training can take place when doing too much steady state cardio, weight training or a combination of both! Feeling excessively sore and tired the day following exercise indicates poor recovery and very low rates of fat burning.

Stack the deck in your favor by sipping the 100% MR and Muscle Synthesis Powder before, during and after your exercise sessions to increase utilization of stored fat as fuel while accelerating recovery. Dr. Serrano scientifically engineered the amino acid ratios within the 100% MR and Muscle Synthesis Powder based on many years of patient hormonal blood work reviews. One of the key elements examined were stress hormone markers which can indicate overtraining. *

We take many individual factors into account when designing the ideal exercise program session frequency and length. In many situations 3 to 4 weight training sessions lasting 45 minutes or less and 2 fat burning interval sprint 30 minute sessions each week are all that is needed to support excellent physique transformations.

Professional athletes or models preparing for photo shoots may need to train more often which is done in conjunction with ideal recovery conditions. We monitor these clients closely to adjust the training volume on a weekly basis based on daily energy levels and many performance markers. 5 Stubborn Fat Burning Strategies.

Keep Stress in Check

Confidence in the training and nutrition plan reduces stress tremendously.

keep stress in check

There are many sources of stress that compound together to provide each individual a total stress threshold that must be taken into account when designing a personalized weight training, interval sprint, nutrition, supplementation and lifestyle program.

Personal and physical stress are perhaps the simplest to identify and correct. We advise clients to “take it easy” and not to obsess over every detail that may go wrong during the course of the day. Go with the flow and adjust accordingly to accomplish your most important training and nutrition objectives each day.

Do not stress relationships linger as they bring a slow death to progress. Address stressful situations with mediation if necessary to reduce your stress burdens. Keep in mind that high stress levels will make many people very sensitive to carbohydrate; meaning less needs to be consumed to support fat burning goals. 5 Stubborn Fat Burning Strategies

Yet elevated stress increases cravings for carbohydrate making executing the right nutrition plan extremely difficult for a large percentage of the population. Alpha Omega M3 does an excellent job of optimizing insulin sensitivity and slashing cravings.

Email 7 days per week or call 614 289 3266 to discuss your individual situation and goals.