Finishing Sets

The Finishing set training system includes three phase strip sets with ideal weight loading targets to surge fat burning hormone levels. Scott H. Mendelson provides detailed instructions to get the most out of every training session.

Special adjustments can be made to the finishing set training system to stimulate muscle growth by stimulating a wide range of muscle fibers.

You must train with appropriate systems in place to earn great progress.

Advanced recovery tactics eliminate soreness, elevate performance and optimize body composition while preventing overtraining.