Ignite fat burning hormones and boost metabolism for the 24-48 hours following each well executed 20-15-10 Fat Loss training session. How long and how high fat burning markers remain elevated following each session depends on the quality of execution, nutrition, recovery tactics and more. The harder you are willing to work based on quality over quantity, the faster body fat can be burned.
By: Dr. Eric Serrano MD and Scott H. Mendelson
20-15-10 Fat Loss Training
- Three weekly weight training sessions that are 30 minutes of furious work
- Boosts Fat burning hormones and metabolism for many hours following each session
- Sets the stage for satisfying post training meals
- Easy to do with a partner or in busy gyms
- Excellent for joints
- Easily done with limited equipment
- Can help to fix muscle imbalances
GCX10 is a great strategic fit with the 20-15-10 training by allowing clients to use more challenging weight loads for a greater number of high quality reps with short rest to maximize the release of fat burning hormones. The elite levels of performance comes from the proprietary blend of ATP, Lactoferrin and Glycine Dr. Eric Serrano MD designed which properly fuel muscles and improve mental focus without stimulants. GCX10 also attacks very stubborn and visceral fat for a leaner appearance as soon as possible.*
Extended Set Durations Combined with Shorter Rest
Packing a large amount of high quality work within a 30 minute 20-15-10 Fat burning training session is far more beneficial than longer workouts that are far less efficient. The body responds to a number of different stimuli, but one of the most potent fat burning weapons is without a doubt is increasing training density. The density level of a training session is measured by how much high quality work can be performed in a relatively short period of time. Gradually reducing rest periods each week while maintaining elevated weight loads is one way to increase density levels over the course of a six week training program.
Do more work in 30 minutes that most people do in 60
Short periods alone are not enough to maximize fat burning. The quality of work must gradually improve which is most easily measured by the length of the sets and increasing weight loads. Inadequate rest periods are not only challenging aerobically, but can also wipe out muscles quickly. 100% MR and Muscle Synthesis Powder sipped 30 minutes before, during and immediately after training sessions properly fuels muscles to perform very well even with short periods and a low carbohydrate intake.
Performance Matters for Maximum fat burning
The proprietary blends of amino acids Dr. Serrano created within the 100% MR and Muscle Synthesis Powder were designed to work under harsh training conditions when clients need them most. Accelerating recovery of the muscles as well as the nervous system between sets supports the ferocious performance required to maximize fat burning hormones. Faster recovery between training sessions enables the body to focus more resources on burning stored fat as fuel instead of just treading water from week to week.*
Combining nutrition and training systems
The Aggressive 60 Fat Loss Nutrition System 2.0 is an excellent match for the 20-15-10 fat loss training program when clients want to maximize rates of body fat loss with high energy levels. The A60 2.0 is highly advanced yet simple to execute consistently which drives up metabolic and hormonal momentum. Carb Loading Tuesday which includes a couple meals including the right carb sources, organically raised lean protein, dietary fat sources and Alpha Omega M3 fits perfectly following a 20-15-10 weight training session.
Performing weight training or fat burning intervals in a fasted state can actually improve performance as many metabolic and digestive distractions are avoided due to the absence of food. Clients make comments reflecting high energy levels and excellent mental clarity when using the GCX10, 100% MR and Muscle Synthesis Powder before training.
|20-15-10 Fat Loss Training|
|A1.||Wide Grip Lat Pull Down||(2-3)||20||2-1-1-1||20|
|A2.||Chin Grip Lat Pull Down||(2-3)||15||2-1-1-1||20|
|A3.||Neutral Grip Lat Pull Down||(2-3)||10||2-1-1-1||60|
|B1.||45 Deg Incline DB Press||(2-3)||20||2-1-1-1||20|
|B2.||30 Deg Incline DB Press||(2-3)||15||2-1-1-1||20|
|B3.||10 Deg Incline DB Press||(2-3)||10||2-1-1-1||60|
|C1.||Chest Supported UH Row||(2-3)||20||2-1-1-1||20|
|C2.||Chest Supported OH row||(2-3)||15||2-1-1-1||20|
|C3.||Chest Supported NG Row||(2-3)||10||2-1-1-1||60|