Muscle Growth Pre Training Nutrition Tactics

Driving excellent rates of muscle growth for men requires not only an abundance of the right raw material ratios to feed muscles ASAP, but also fuel sources to support gradually better performance from week to week using the correct training strategies. Muscle Growth Pre Training Nutrition Tactics. The nutrition strategies during the hours leading up to the workout including food combinations, rotations, amounts, and macronutrient percentages are absolutely crucial for several reasons.

Muscle Growth Pre Training Nutrition Tactics

Muscle Advisory

Those not interested in maximizing muscle growth- Muscle Growth Pre Training Nutrition Tactics below are not for you!

We help new clients pack on muscle quickly by helping them improve their nutrition strategies to fuel excellent performance from the first set to the last. A client program featuring a superset with a DB incline press and a 1 ¼ chin up for 6 reps each set for 4 total revolutions- should not experience be a big drop off during sets 3 and 4. Having to reduce the loading at the number of quality reps and weight load just to deal with fatigue indicates bigger underlying problems with nutrition and recovery strategies.

Men start sipping on the 100% MR and Muscle Synthesis Powder 30 minutes before training to send muscle growth signals to the brain while loading muscle bellies with critical growth and fuel materials. An empty stomach means fewer distractions are in place which can allow the body to concentrate more efforts on transporting critical growth materials instead of breaking down food. The specific amino acid ratios within the 100% MR and Muscle Synthesis Powder Dr. Serrano developed are perfectly balanced to get muscle growth going and keep it going throughout the training session.

High Training Productivity Improves Growth

Trainees will be most successful when they begin training sessions full of energy with the ability to sustain high levels of effort throughout the training session. We evaluate the effectiveness of a muscle growth nutrition plan by the performance during the training session. A greater number of high quality reps under challenging load with the right rep speeds stimulate more muscle fibers leading to faster muscle growth provided the correct recovery strategies are in place.

Stop the Performance Drop Off

For example if there are 4 work sets for a particular exercise can the client sustain an improved weight load for the prescribed number of reps with controlled tempos? A drop off by set three or four can indicate that the fuel mixture is not quite right or that there are some lingering recovery issues from the prior training sessions. Supporting more high quality work will result in faster rates of muscle growth provided the right raw materials recovery agents are in place.

Rise and Shine

Training first thing in the morning is a great habit for very busy people who will not allow anything else to interfere with training sessions later in the day. The early morning sessions do not allow for much time to digest which is why we advise most clients to have a large meal following training. Training on an empty stomach does hold some unexpected muscle growth advantages including a favorable MTOR (Mechanistic target of rapamycin) response and a clear digestive tract. Proper nutrition plan execution the day before will give the body what it needs to grow the next morning. Muscle Growth Pre Training Nutrition Tactics.

Empty stomach nutrient uptake advantages

Men start sipping on the 100% MR and Muscle Synthesis Powder 30 minutes before training to send muscle growth signals to the brain while loading muscle bellies with critical growth and fuel materials. An empty stomach means fewer distractions are in place which can allow the body to concentrate more efforts on transporting critical growth materials instead of breaking down food. The specific amino acid ratios within the 100% MR and Muscle Synthesis Powder Dr. Serrano developed are perfectly balanced to get muscle growth going and keep it going throughout the training session.

Higher Loads and More Quality Reps

4 to 8 GCX10 capsules to increase peak power and strength endurance. The feedback over the last couple of years regarding GCX10 has been fantastic. Experienced trainees are able to use higher loads with great form for more sets than before. This flat out results in more muscle growth when the right raw materials and recovery strategies are in place. The GCX10 is a proprietary blend of Lactoferrin, Glycine and ATP that Dr. Serrano assembled to give muscles what they need to perform at unmatched levels.

Pick your favorite exercises and test the GCX10 to yourself to see the difference. There are no stimulants, this is pure muscle and nervous system magic.

Growth Opportunities During Training

During training sip on 2 scoops of 100% MR, 2 scoops of Muscle Synthesis Powder and 1-2 tablespoons of raw honey. The near constant flow of growth materials between sets is important to build a bigger pump and to top off the tank for growth. Clients experience faster recovery between sets and much less performance drop off during intense 45 to 60 minute training sessions. Add as much cold water as you care to drink as proper hydration will support high performance.

Elevate the Recovery and Growth Process

Immediately following the training session 2 scoops 100% MR, 2 scoops Muscle Synthesis Powder and 1-2 tablespoons of raw honey to complete the fast action raw materials needed to maximize rates of muscle growth and recovery. During training increased blood flow is driven to working muscles to carry nutrients while taking waste materials out. Muscle Growth Pre Training Nutrition Tactics do not include protein shakes for example as they deliver too little, too late since they must be digested which takes too much time. 100% MR and Muscle Synthesis bypass digestive hang ups to get to working muscles within seconds while delivering the perfect raw material ratios Dr. Serrano developed for accelerated muscle growth and repair.

Muscle Growth Pre Training Tactics

The post workout meal should be consumed 30 to 45 minutes following training which will be the subject of a future article. In many cases we advise using two distinctly different post workout meals with the first being thirty minutes following training and the next 3 hours after the completion of the training session. Each of those times provides vastly different growth opportunities based on their timing which is why we use different macronutrient percentages and food choices at each meal. Muscle Growth Pre Training Nutrition Tactics.