Fitness Tips

Finishing Set Training to Double Your Rate of Fat Loss (2 of 2)

Overtraining- Stress Hormones Will Increase Belly Fat Storage

Advancing recovery of the muscles as well as the nervous system are often a forgotten element in the body transformation success equation. You must accelerate all recovery elements to maximize your benefits from training. Otherwise you will be stuck behind a hormonal 8 ball no matter how hard you train with a perfectly “clean” diet. The body has a well-defined priority agenda with recovery at the top of the list to keep immunity levels high and to prevent severe injury.*

The Faster You Recover- The Faster the Body can Burn Fat and Repair Muscle

The ferocity of the finishing sets will tax the muscle and can elevate stress hormones associated with stubborn body fat deposition and muscle wasting. Sipping the 100% MR and Muscle Synthesis Powder proprietary blends before, during and immediately after training will keep stress hormones in check while laying the ideal raw material foundation for rapid muscle repair. Poor recovery rates indicated by sluggishness and excessive soreness indicate the body is struggling to keep up with your training. As a result the body will be distracted from burning fat and building muscle so all available resources can be dedicated to recovery.*

Cranking Out the Quality Reps To Burn Fat Fast

Several elements of the finishing set system fire up the nervous system which governs strength. Our clients have been shocked by the number of quality reps they are cranking out during the second and third phases of the finishing sets. GCX10 Rapid Physique and Performance Enhancer has earned a great reputation for eliminating stubborn and visceral fat. The proprietary blend of ATP, Lactoferrin and Glycine within GCX10 developed by Dr. Serrano taken 30 minutes before training will help you use higher loads while cranking out more quality reps to drive faster rates of muscle growth and fat loss. *

Improving your weight loads and the number of quality reps each week will make the difference between earning good and fantastic rates of body fat loss.*

ATP specifically increases the intramuscular energy gradient which boots the amount of muscular repetitions. In fact scientific studies show that a high dosage of ATP doubles the rate of muscle growth and strength gains of 1 rep max loads for compound movements of trained athletes (2). GCX10 features an even higher dosage of ATP than what was used within a key published study.*

Finishing Sets to 2x Your Rate of Fat Loss*

Exercise Sets Reps Tempo Rest
A1 Around the World 2 (6-8) 3-1-1-2 45
A2 High cable arm extension 2 (6-8) 3-1-1-2 45
B1 45° Incline DB Press 2 (6-8) 4-2-1-1 60
B2 Neutral Grip Lat Pull down 2 (6-8) 4-2-1-2 60
C1 45° Incline DB Press 1 (6-8) 4-2-1-1 10
C2 45° Incline DB Press* 1 AMRAP 3-1-1-1 10
C3 45° Incline DB Press 1 AMRAP 3-1-1-1 60
D1 Neutral Grip Lat Pull down 1 (6-8) 4-1-1-2 10
D2 Neutral Grip Lat Pull down* 1 AMRAP 3-1-1-1 10
D3 Neutral Grip Lat Pull down 1 AMRAP 3-1-1-1 60

*Reduce the Load by 25%

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication 2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men. Nutrition & Metabolism 2013