time under tension
Eccentric Ladder Transformation Training
Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo