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Eccentric Ladder Transformation Training Beware- Eccentric ladder transformation training will create massive muscle soreness without the proper recovery support of the muscles as well as the nervous system with 100% MR. Faster recovery rates
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Three distinctly different execution patterns are utilized during the same set to provide fresh stimuli necessary for excellent rates of physique transformation. Customizing the repetition speeds will place a greater emphasis on body fat loss,
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Add strategic challenge to your core training with multiple weight loading options.
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
