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Earn a low body fat percentage and keep the gains over the long term while having a high quality of life with rewarding meals.
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September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
