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Athletic Muscle Growth Nutrition
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Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
