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Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
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The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
