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caloric Cycling fat burning strategies including Macronutrient Cycling with Dietary Fat Loading to increase fat burning enzymes.
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September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning
By: Eric Serrano MD and Scott H. Mendelson High calorie days (HCD) full of great food choices one time every 10 to 14 days are having a great impact on client fat loss progress. We
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
