High Calorie Day
Calorie Cycling Fat Burning
caloric Cycling fat burning strategies including Macronutrient Cycling with Dietary Fat Loading to increase fat burning enzymes.
High Calorie Day Fat Burning Benefits 2019
September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo