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Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
