Swiss Ball Rotations

Proper body position has a huge impact on the benefits earned during the swiss ball rotations. The body should remain straight throughout the movement with an emphasis on keep the hips high during Swiss Ball Rotations.

Swiss Ball Rotations

Perform this exercise with a anti-burst swiss ball designed for this type of rigorous exercise. A standard exercise ball may pop leading to injury.

A medicine ball can be held in both hands to increase the challenge of this movement for advanced trainees. Infinity Fitness Personalized Training and Nutrition program clients utilized advanced core training circuits with a series of medicine balls to be used during a set sequence.

Make sure that the range of motion is complete and equal on both sides. Many trainees have restrictions which allow one side to travel farther than the other. This signals a limitation that must be addressed with proper treatment.