Transformation training Archives

5-25 Chest Transformation

Accelerate your physique transformation with 5-25 Chest Transformation Training. Stimulate the chest muscles grow, become stronger, fix imbalances and create excellent fat burning conditions for up to 48 hours following each training session. 5-25 Chest

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X Raise Cluster 8 Negative

target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.

Supinated Lat Push Down

Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo

Rotational Med Ball Toss

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

Transformation training

5-25 Chest Transformation

Scientific Expertise with Dr. Serrano nutritional supplement engineer

21-Day Fat cell cleanse Nutrition Plan

Unbalanced load Training Techniques

Featured Videos

X Raise Cluster 8 Negative

Supinated Lat Push Down

Rotational Med Ball Toss

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

21-Day
Fat cell cleanse
Nutrition Plan

Unbalanced load
Training
Techniques