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Sorinex Summer Strong 11 is an event full of great speakers, generous portions of organic food, competitive lifting events, and a bunch of iron fun. On Saturday afternoon following the speakers more than a dozen
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
