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Sorinex Summer Strong 11 is an event full of great speakers, generous portions of organic food, competitive lifting events, and a bunch of iron fun. On Saturday afternoon following the speakers more than a dozen
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
