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Earning a great 6 pack requires a low body fat percentage and excellent core muscle development. Unbalanced loading during lower body movements requires the core muscles to engage as nature intended by stabilizing the torso.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
